If you're looking into serious exercise (to work off all those yummy hot dogs you've been eating), you should always consult a Doctor first and take it slow when you first begin your new exercise program. The most important goal should be to get a good sweat going without dramatically increasing your heart rate. A good heart rate monitor is an essential component to a successful exercise program.
Now there's a functional and fashionable way to wear a heart rate monitor; you can actually purchase clothing with a heart rate monitor built right in! Whether you're a guy who wants a tee shirt or tank top or you're a gal who wants a tee shirt, tank top or sports bra, you can get one with a built in heart rate monitor.
There are five reasons you should use a heart rate training while exercising:
1. Improve your health-hey exercise improves health and a heart rate monitor helps you exercise.
2. Lose weight- A heart rate monitor can tell you if you are exercising hard enough –or too hard– to burn stored fat.
3. Make the Most of Your Limited Exercise Time- a heart rate monitor lets you know that you are getting a good workout.
4. Exercise Safely- nobody wants to drop dead while exercising, a heart rate monitor will let you know if you're overdoing it.
5. Be Your Own Coach- a heart rate monitor helps you push yourself (safely) to your limits.
6. The clothes with the built in heart rate monitor look cool! (OK, I added that last one).
If you'd like to know more about clothing with a built in heart rate monitor or if you want to buy some, check out NuMetrex.Com.
You can also watch this video to learn more:
HAPPY HEART RATE TRAINING!!!
Heart Healthy Clothing
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Have you ever played the Punch Buggy Game? If you have, check out the Official Rules to the Punch Buggy Game. Check 'em out even if you've never played before, it's a classic road trip game for your summer travels!
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